ruelsrunning.com
Vitamix-ing Never Gets Old - Ruel's Running Podcast
Never gets old. I think it just gets better every time I make one of these smoothies with the Vitamix. The usual suspects of ingredients. Kale (1 cup) Red chard (1 cup) Broccoli (1/2 cup) Apple (1/2 – 3/4) Frozen blue berries (1/4 cup) Avocado (half of a small one) Raw almonds (6-8) Ground cinnamon…
Ruel