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Smoothie 4-4-13 - Ruel's Running Podcast
1-2 Kale leaves raw 1 Red chard 2 broccoli florets 1 celery stalks raw 1 carrot stick raw 1 Fuji apple 1/4 cup frozen blueberries 1 Tbsp chia seeds 4 raw almonds 2 raw brazil nuts 1 tsp powdered spirulina 2 Tbsp coconut oil 1 cup filtered water 1/2 cup crushed ice 1 tsp ground…
Ruel