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Meals of the Day - Ruel's Running Podcast
Breakfast: 2 cups Bulletproof coffee. Krill Oil. 2 cups green smoothie. Commute: 2 cups Bulletproof coffee. Lunch: Air Pre-run: 1/2 cup regular coffee Post-run 2 cups green smoothie. 1 cup regular coffee with salt and olive oil. Commute: Cup of regular coffee. Dinner: Salad with greens, avocado, nuts, seeds, olives, green grapes, blue berries, raspberries,…
Ruel