Ruel's Running Podcast
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Gym Session

by Ruel | Jun 20, 2012 | Training

Light Stretch.
Spin bike. 45 min
Treadmill. 14 min/ 1 mile

Evening:
Tae-bo DVD 30min LOL

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Listener Reviews

Awesome show.

Ru El is funny, interesting, and entertaining. I really like how creative he is. This podcast is refreshing! If you like running and are interested in nutrition you should give it a chance and listen.

tpagen

Ru El's Running Podcast
5
2015-01-29T11:56:38-08:00

tpagen

I really like how creative he is. This podcast is refreshing! If you like running and are interested in nutrition you should give it a chance and listen.
https://www.ruelsrunning.com/testimonials/awesome-show/
5
1
Ru El's Running Podcast
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