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Gym Session

by Ruel | Jun 20, 2012 | Training

Light Stretch.
Spin bike. 45 min
Treadmill. 14 min/ 1 mile

Evening:
Tae-bo DVD 30min LOL

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Listener Reviews

The Lonnie Beauchamp

There us something captivating about Ruel. Do I get a shirt now? Don't ever release on a Tuesday, Tuesday is not good.

Lonnie A. Beauchamp

Ru El's Running Podcast
5
2015-01-26T11:55:23-08:00

Lonnie A. Beauchamp

There us something captivating about Ruel. Do I get a shirt now?
https://www.ruelsrunning.com/testimonials/the-lonnie-beauchamp/
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