RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Shout outs.

NSNG weight loss success.

“Off the grid” by not eating right.

“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration

How do you know when you’re fat adapted?

Recipes:


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RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

Ru El's Running

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the noise and doing what everybody else does and eats.
  • Over-snacking and the dinner before a dinner.
  • Brotherly love.
  • Wisdom coming from Lonnie to avoid the “Big D”.
  • Trey’s first marathon and personal “ultra”.
  • Fat-adapted running.
  • Start running and quit smoking.

Audible Recommendations (affiliate links):

New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.

NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Johnny Cash “I’ve Been Everywhere”
  • Allman Brothers Band “Soulshine”
RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

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Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

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Ru El’s Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations

Ru El’s Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations


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Ru Els' Running Podcast 037
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.

Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.

On separate topics:

  • If you were a knight working at Medieval Times, how much would you be making?
  • Did you bring lunch?
  • Do you like contests?
  • Would you like a chance to win something?
  • Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.

“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It

“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It


 

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:

 

Ru El’s Running 032 : Special Guest – Trey Beauchamp – Part 1


Ru El's Running 32 Trey Beauchamp

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Johnny Cash “I’ve Been Everywhere”
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