RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

Ru El's Running Podcast #132
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

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FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Chali 2na “Step Yo Game Up”
RER115 : Wrap Up #3

RER115 : Wrap Up #3

RER115 : Wrap Up #3

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This past week in the podcast we had:
  • Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
  • Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

How often do I make bone broth?

Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber

What goes into my green smoothies?

Ru El’s 2012 green smoothie video

Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast

Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.

Become a patron: Ru El’s Running Podcast’s Patreon Page

Run Gear (affiliate links):

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa

Ru El’s Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa


Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health


Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!

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