The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon.
If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!
I like how he has shared his journey to become optimal. He has gone down many routes and can discuss the highs and lows of each approach. Learn the easy way and let Ru tell you how to be awesome!
Treyball2121
Ru El's Running Podcast
5
2015-01-31T11:59:31-08:00
Treyball2121
I like how he has shared his journey to become optimal. He has gone down many routes and can discuss the highs and lows of each approach.