Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
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This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
I haven't listened to all of the podcasts yet and can't wait to go back and listen to them all . I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.I like how he is informal and shares his plans and goals and motivates me ! Go listen !!
rushme
Ru El's Running Podcast
5
2015-01-22T11:45:16-08:00
rushme
I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.