by Ruel | Oct 26, 2016 | Inspiration, NSNG, Podcast
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Checkout how RER149 flows into Vinnie’s episode 645.
In this episode you can’t expect to learn anything other than Vinnie is a cool guy to hang out with. Enjoy and thanks for listening.
Check out Vinnie Tortorich and show notes at
http://vinnietortorich.com/2016/07/conversation-ru-el/
You can help Ru El’s Running. Become a Patron at
Patreon.
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by Ruel | Sep 10, 2016 | Health, Injury, Podcast
Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.
You can help Ru El’s Running. Become a Patron at Patreon.
Killer Intro, Bumps, & Outro Music:
by Ruel | Jun 11, 2016 | Health, Marathon, NSNG, Podcast
A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
Audible Recommendations (affiliate links):
New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.
NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
- Johnny Cash “I’ve Been Everywhere”
- Allman Brothers Band “Soulshine”
by Ruel | Jun 8, 2016 | Family, NSNG, Podcast, Video
A run update, on Ru’s upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.
Stuff mentioned:
Movie (affiliate link): Cliffy
Martial Arts: Wing Chun Master
SPECIAL EVENT: Check out Vinnie Tortorich’s Big Fat Show in July at the Ice House Comedy Club in Pasadena CA.
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Jun 4, 2016 | NSNG, Podcast
Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid.
Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
