RER158 : A 50k Rundown

RER158 : A 50k Rundown

RER158 : A 50k Rundown

Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3

This episode is a 50k Rundown.

50K DLF-Ru El's Running Podcast


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RER125 : Re-Up – How to Plan a 50K Solo Ultramarathon

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.


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Ru El’s Running 067 : Special Guest – Travis Macy – Part 2 | The Ultra Mindset

Ru El’s Running 067 : Special Guest – Travis Macy – Part 2 | The Ultra Mindset

Ru El's Running Pocast #67 Travis Macy - The Ultra Mindset

“Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200′ in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others.” –travismacy.com

In part 2 of our 2 part conversation you get to hear Travis describe:

  • Highs and Lows.
  • His father as a role model and team mate.
  • His mother as an inspiration for mental toughness.
  • How to cultivate the ultra mindset in kids.
  • Message for the next generation.
  • What’s next?
  • Check out Part 1.

Get Travis Macy’s Book Now! 
The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life

Catch Travis Macy if you can:


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
Lumineers “Flowers In Your Hair”
Luzius Stone “Fire In The Sky”
Ru El’s Running 065 : Special Guest – Travis Macy – Part 1 | The Ultra Mindset

Ru El’s Running 065 : Special Guest – Travis Macy – Part 1 | The Ultra Mindset

Ru El's Running Podcast #65 with special guest Travis Macy - The Ultra Mindset

Image courtesy: Travis Macy

“Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200′ in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others.” –travismacy.com

On the podcast, I get a chance to chat with Travis about tons of stuff. Travis is a really cool guy and super easy to talk to. He’s humble and, as you’ll find out on the podcast, despite the Jedi Master description I gave him, he stays humble. What a great guy!

In part 1 of our 2 part conversation you get to hear:

  • What he had for breakfast
  • His typical morning
  • What can be worse than eating a burnt quesadilla
  • How Travis got his start in endurance sport
  • Process of learning and mindset
  • Much more
  • Stay tuned for part 2.

“You are better than you think you are. You can do more than you think you can.” – Ken Chlouber, Founder, Leadville Trail 100


Get Travis Macy’s Book Now! 

The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy

Catch Travis Macy if you can:


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Michael Franti “Yes I Will”
Luzius Stone “Fire In The Sky”
Ru El’s Running 059 : Special Guest – Chris Rawlins – Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

Ru El’s Running 059 : Special Guest – Chris Rawlins – Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

Ru El's Running #59 - Chris Rawlins Part 2

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

Quick Chris Facts
  • Tae Kwon Do instructor.
  • Survival self-defense training instructor.
  • Runs a lot.
  • Ultrarunner.
Finding Inspiration and Flipping the Switch

“I’m a lucky man to count on both hands the one I love.” ~ Pearl Jam

Connect with Chris:

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Mötley Crüe “Kick Start My Heart”
Luzius Stone “Fire In The Sky”
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