No matter what, you can always find something ridiculous going on at a public park. Bone broth making and how I handled the slower cooker blues. Food: I mentioned a couple dishes in this episode: Easy and Budget Friendly Eggplant […]Read more
RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter?
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers! You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear […]Read more
RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers! You can […]Read more