RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

Ru El's Running Podcast Episode #133


No matter what, you can always find something ridiculous going on at a public park.

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


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RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter?

RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter?

RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 075 : Special Guest – Carlos Dones | Finishing the Grand to Grand Ultra

Ru El’s Running 075 : Special Guest – Carlos Dones | Finishing the Grand to Grand Ultra

Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra

Photo courtesy: 2015 Grand to Grand Ultra http://g2gultra.com


Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).

You can catch Carlos Dones on:

Thanks Carlos!


Ru El’s Running 033 : Ridin’ Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee

Ru El’s Running 033 : Ridin’ Dirty | Snacking | Ultra Videos | Quest for Better Liver | Bruce Lee

In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about:

While here be sure to check out the sponsor and affiliates:

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Chamillionaire “Ridin’ ft. Krayzie Bone”
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