Ru El’s Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ru El’s Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”


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Ru El’s Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?

Ru El’s Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?


Mark Thomson and Ru get together for a cup of coffee and discuss the question  “Should How Can Runners Improve Their Core Strength?”


Ru El’s Running 072 : Half Marathon Training | Natural Movement

Ru El’s Running 072 : Half Marathon Training | Natural Movement

Ru El's Running 072 : Half Marathon Training | Natural Movement

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Ru El’s Running 026 : Special Guest – Rick Bentley – Part 2

Ru El’s Running 026 : Special Guest – Rick Bentley – Part 2

Rick Bentley Part 2 Ep 26


Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick’s marathon.

“A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing something millions of people do a year. It’s do-able. It’s definitely not the impossible.” – Rick Bentley

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Ru El’s Running 025 : Goals & Results | Eating Fish | Food Peer Pressure

Ru El’s Running 025 : Goals & Results | Eating Fish | Food Peer Pressure


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How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author

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