RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

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How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author


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RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

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HELP SPREAD THE WORD!

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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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Ru El’s Running 105 : Hey Tony! |  What Are You Carrying For Long Trail  Runs?

Ru El’s Running 105 : Hey Tony! | What Are You Carrying For Long Trail Runs?

Ru El's Running 105 : - Hey Tony! | What Are You Carrying On Long Trail Runs?

What Are You Carrying Out On Long Training Runs?

Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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Ru El’s Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?

Ru El’s Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?

Ru El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?

Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ultra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them and looking out for injury.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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