RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!


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Ru El’s Running 105 : Hey Tony! |  What Are You Carrying For Long Trail  Runs?

Ru El’s Running 105 : Hey Tony! | What Are You Carrying For Long Trail Runs?

Ru El's Running 105 : - Hey Tony! | What Are You Carrying On Long Trail Runs?

What Are You Carrying Out On Long Training Runs?

Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.


Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 101 : Hey Carlos! | Why Do You Run Ultras?

Ru El’s Running 101 : Hey Carlos! | Why Do You Run Ultras?

Ru El's Running 101 : Hey Carlos! | Why Do You Run Ultras?

Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!


Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ultra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them and looking out for injury.


Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis

Ru El’s Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis

  • How Do You Return To Running Safely?
  • Antibiotics May Increase Risk Of Tendonitis
  • Internet Thieves
  • Eggs & Bacon
  • Happy Thanksgiving Wishes!