by Ruel | Mar 11, 2016 | Injury, Podcast, Recovery, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
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by Ruel | Jan 28, 2016 | Coffee, Podcast, Training, ultramarathon
What Are You Carrying Out On Long Training Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
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by Ruel | Jan 8, 2016 | Podcast, ultra, ultramarathon
Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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by Ruel | Dec 22, 2015 | Podcast, ultramarathon
Ultra runner Carlos Dones () and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them and looking out for injury.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Nov 21, 2015 | Podcast
- How Do You Return To Running Safely?
- Antibiotics May Increase Risk Of Tendonitis
- Internet Thieves
- Eggs & Bacon
- Happy Thanksgiving Wishes!
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