by Ruel | Jun 4, 2016 | NSNG, Podcast
Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid.
Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight
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by Ruel | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.
by Ruel | May 5, 2016 | Family, Podcast
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!
Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now: http://paleoleap.com/turkey-mushroom-stroganoff/
Sam update: In the beginning of the year, in episode 100, I talked about
Samantha’s Story. She’s making process, and still a long road.
by Ruel | Apr 22, 2016 | Nutrition, Podcast
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!
Functional Medicine resource:
http://drruscio.com/
Autoimmune Protocol resource:
http://autoimmune-paleo.com/
by Ruel | Mar 22, 2016 | Calories, Food, Nutrition, Podcast, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
