Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres
Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.
Ru El’s Running Podcast Artwork Ver2.0
ZOOM H1 Handy Recorder (affiliate link) & Accessory Pack (affiliate link)
Master Amino Acid Pattern (affiliate link)
iTunes CLICK SUBSCRIBE, RATE & REVIEW
Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1
Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1
Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2
Ru El’s Running 018 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 3
Play Podcast!
In this Quickiesode, Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People’s Podcast Awards.
Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Play Update
My pin of the “I am in preschool” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.
Health Update (not really): A pharmacy batter tale.
Podcast Awards
If you like voting and you like podcasts, why not vote for your favorite podcasts? I’m obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer” Podcast or fans of the book “Fitness Confidential” as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now!
Basically I am too cheap to pay to race. I’m slow and too boring to find something festive to participate in. LOL #JustKeepingItReal
“If I’m free, it’s because I’m always running.” ~ Jimi Hendrix
If I’m running, I had cups of coffee. 🙂
