It was just a miserable slog
“It was just a miserable, just slog of a death march, just shit-bag #run. But I did it and I finished…and I wasn’t crawling on my hands and knees to finish.” – Rick Bentley from Episode 26
Ru El’s Running 031 : How to Run a 50K Solo Mission From Home
In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
While here be sure to check out the sponsor and affiliates:
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top notch website hosting services with incredible support.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com
Ru El’s Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs
Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.
Diet Doctor blog post mentioned: “Why Calorie Counting is an Eating Disorder”
A specific digestive that I’ve used and recommend: Enzymedica – Digest Gold, 90 capsules
While here be sure to check out the sponsor and affiliates:
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top notch website hosting services with incredible support.
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com
Ru El’s Running 027 : 50k Run Update | What’s Up With Sunscreen?
Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens.
While here be sure to check out the sponsor and affiliates:
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com
Ru El’s Running 025 : Goals & Results | Eating Fish | Food Peer Pressure
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
While here be sure to check out the sponsor and affiliates:
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com