RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

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How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author


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Ru El’s Running 078 : Move Jump Run Eggplant?

Ru El’s Running 078 : Move Jump Run Eggplant?

Ru El's Running #78

Show stuff:


Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

RER048

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

“I’m a creep, I’m a weirdo. What the hell am I doing here? I don’t belong here.” -Radiohead

“If you’re goin’ through hell keep on going

 

Don’t slow down if you’re scared don’t show it

 

You might get out before the devil even knows you’re there

 

When you’re goin’ through hell keep on movin’

 

Face that fire walk right through it

 

You might get out before the devil even knows you’re there”

 

– Rodney Atkins – If You’re Going Through Hell

“If you’re going through hell, keep going.” – Winston Churchill


Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
Rodney Atkins “If You’re Going Through Hell”
Luzius Stone “Fire In The Sky”

 

Ru El’s Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts

Ru El’s Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts

Ru El's Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts Ru El's Running 039 : Pre-50 Miler Final Word | Four Year Old Says So | Taxes & Receipts

Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El’s Running will be developing a newsletter and would your feedback on what you’d like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty “taxes”, it can save your behind when you save those receipts.

Quote: “It always seems impossible until it is done.” – Nelson Mandela

Quote: “Either you run the day or the day runs you.” – Jim Rohn


Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Neon Trees “Animal”
Ru El’s Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations

Ru El’s Running 037 : Pre-Run Mind | Weight Loss | Eating | Nutrition Academy Recommendations


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Ru Els' Running Podcast 037
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.

Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.

On separate topics:

  • If you were a knight working at Medieval Times, how much would you be making?
  • Did you bring lunch?
  • Do you like contests?
  • Would you like a chance to win something?
  • Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.

“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It

“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It


 

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:

 

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