RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Shout outs.

NSNG weight loss success.

“Off the grid” by not eating right.

“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration

How do you know when you’re fat adapted?

Recipes:


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RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood

RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood

Ru El's Running Podcast #134

Run update: What now?

Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney’s Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.
The Asian buffet.
Dinosaur play ground and the hero.

Bedtime vomiting and bloody nose

So two products parents of young ones might be interested in
  • Totally Toddlers
  • Oxi Clean
Recipes to try:
Pure Vitamin Club Affiliate
Hey guys get yourself some of the purest vitamins and mineral supplement on the mother…earth. Check out Pure Vitamin Club and use my affiliate link to sign up and order yours today. www.ruelsrunning.com/vitamins

Vinnie Tortorich’s BIG FAT SHOW

Anna Vocino’s EAT HAPPY cookbook. Check out her site and sign up for her newsletter.

Vinnie Tortorich's Big Fat Show and Anna Vocino's Eat Happy Cookbook


You can help Ru El’s Running. Become a Patron at Patreon.

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Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

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RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

Ru El's Running Podcast Episode #133


No matter what, you can always find something ridiculous going on at a public park.

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

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RER109 : Wrap Up #1

RER109 : Wrap Up #1

Ru El's Running 109 : Wrap Up #1

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.

This week in the podcast we had:

RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App

Things discussed were:


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

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RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

Ru El's Running 108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesome thing I learned about Pillsbury. Lard is awesome.

Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes have I made that you can try too?


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

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