In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end.
“You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais
Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” -Mahatma Gandhi
“Stay focused and disassociate because it’s not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It’s only momentary.” ~Errol “The Rocket” Jones
Special Guest Podcast: America’s Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!!
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.
Ruel's podcast will be perfect material for anyone who believes in real foods, ancestral health, running stupid distances and living life to the fullest.
VanSkate
Ru El's Running Podcast
5
2015-02-11T12:30:37-08:00
VanSkate
perfect material for anyone who believes in real foods, ancestral health, running stupid distances and living life to the fullest.
