by Ruel | Oct 26, 2016 | Inspiration, NSNG, Podcast
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Checkout how RER149 flows into Vinnie’s episode 645.
In this episode you can’t expect to learn anything other than Vinnie is a cool guy to hang out with. Enjoy and thanks for listening.
Check out Vinnie Tortorich and show notes at
http://vinnietortorich.com/2016/07/conversation-ru-el/
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Patreon.
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by Ruel | Jun 30, 2016 | Family, Food, Podcast
Run update: What now?
Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney’s Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.
The Asian buffet.
Dinosaur play ground and the hero.
Bedtime vomiting and bloody nose
So two products parents of young ones might be interested in
- Totally Toddlers
- Oxi Clean
Recipes to try:
Pure Vitamin Club Affiliate
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
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ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
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![RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure](https://i0.wp.com/www.ruelsrunning.com/wp-content/uploads/2015/04/IMG_5930.jpg?w=1080)
by Ruel | Apr 10, 2016 | Podcast
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Mar 7, 2016 | Podcast, Quote, Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
-
Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
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Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Mar 5, 2016 | NSNG, Nutrition, Podcast, Vitamin
How often do I make bone broth?
Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber
What goes into my green smoothies?
Ru El’s 2012 green smoothie video
Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast
Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.
Become a patron: Ru El’s Running Podcast’s Patreon Page
Run Gear (affiliate links):
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
