This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
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Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla & Dr. Drew Show. You’ll love it. http://adamanddrdrewshow.com/ads276/
Run Update
Audible titles recently finished:
Natural Born Heroes – Christopher McDougall
The Extra Mile – Pam Reed
Cognitive dissonance in food and health
Video: Dr Jason Fung ‘How to reverse type 2 diabetes naturally’ by @drjasonfung http://t.co/QOEX5WbpU3
Podcast: Recently started listening to Taste My Brain – a comedy podcast.
Ru El’s Running episode 64 is a regular, non-guest show with the latest run update, wrap-up of the summer where climbing out of a summer funk has to happen. Plus some summer highlights with the kids, chat about upcoming special guests. Lastly, the fun, hilarious, and informative SpeakPipe experiment with Lonnie Beauchamp and a coffee question from Daniel Weston. Thanks for listening.
