RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist

RER122 : Fear Of Fat | Hold The Mayo | Podcast Playlist

Ru hits the road and is back from time away talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.


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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • 50 Cent “Don’t Push Me”

 

 

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

 

Ru El’s Running 080 : Fasting For Performance | Snack Hacks

Ru El’s Running 080 : Fasting For Performance | Snack Hacks

In this episode:


Ru El’s Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting

Ru El’s Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting

Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting

  • Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You’ll love it. http://adamanddrdrewshow.com/ads276/
  • Run Update
  • Audible titles recently finished:
    • Natural Born Heroes – Christopher McDougall
    • The Extra Mile – Pam Reed
  • Cognitive dissonance in food and health
  • Video: Dr Jason Fung ‘How to reverse type 2 diabetes naturally’ by @drjasonfung http://t.co/QOEX5WbpU3
  • Podcast: Recently started listening to Taste My Brain – a comedy podcast.


Taste My Brain

Taste My Brain


Ru El’s Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe

Ru El’s Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe

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Ru El’s Running episode 64 is a regular, non-guest show with the latest run update, wrap-up of the summer where climbing out of a summer funk has to happen. Plus some summer highlights with the kids, chat about upcoming special guests. Lastly, the fun, hilarious, and informative SpeakPipe experiment with Lonnie Beauchamp and a coffee question from Daniel Weston. Thanks for listening.


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Madonna “4 Minutes”
Luzius Stone “Fire In The Sky”

 

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