RER164 : Intermittent Life Into Living

RER164 : Intermittent Life Into Living

RER164 : Intermittent Life Into Living

Direct Download Link: http://traffic.libsyn.com/ruelsrunning/RER164.mp3

When you find yourself off the rails and putting more ‘Life Into Living’. Eating stuff you shouldn’t be eating but you end up eating these things because they are the ‘Fun Foods’.

More on Life Into Living in episode 144.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


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RER144 : Life Into Living | Runner Shin Splints

RER144 : Life Into Living | Runner Shin Splints

Ru El's Running Podcast 144

Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

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If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | Google Play Music .

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What’s with people eating boogers? Thoughts about kids & sodas.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
RER139 : Special Guest – Lonnie Beauchamp

RER139 : Special Guest – Lonnie Beauchamp

RER139 : Special Guest - Lonnie Beauchamp

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies.


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | Google Play Music .

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

EAT HAPPY cookbook is available for sale over at amazon! Go get yours! 

We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.

Subscribe to Anna’s newsletter at her website at www.annavocino.com

Follow on Instagram @eathappycookbook


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

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