RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!


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Ru El’s Running 066 : Starting Out Running | No Sugar No Grains Basics

Ru El’s Running 066 : Starting Out Running | No Sugar No Grains Basics

Ru El's Running Podcast #66

An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
All American Rejects “Move Along”
Luzius Stone “Fire In The Sky”

Ru El’s Running 032 : Special Guest – Trey Beauchamp – Part 1


Ru El's Running 32 Trey Beauchamp

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Johnny Cash “I’ve Been Everywhere”

Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls

Play Podcast!

Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich’s Grind House

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

Play  & Family Update:  A tale of sucking souls.

Quote:

“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

Ru El’s Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes

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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.

Microbiota link:

Check out “Everything you wanted to know about gut microbiota” as a place to start.

40 mile fat adapted run:
Post to 40 for 40.

Quotes:

“The cell needs to learn how to get there.” ~Vinnie Tortorich

“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins

Book (affiliate link):

“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

Links:

Learn about Vinnie Tortorich’s NSNG Lifestyle

Ultrarunner Podcast

F%*k Weetbix! Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Vinnie Tortorich’s No Sugar No Grains Facebook Group

Intro Music:

Fire In The Sky by Luzius Stone

Outro Music:

Caterpillar by The Cure

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