by Ruel | Mar 10, 2016 | NSNG, Nutrition, Podcast
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
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by Ruel | Sep 5, 2015 | NSNG, Podcast
An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
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Music of:
All American Rejects “Move Along”
Luzius Stone “Fire In The Sky”
by Ruel | May 6, 2015 | NSNG, Podcast
A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
While here be sure to check out the sponsor and affiliates:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Johnny Cash “I’ve Been Everywhere”
by Ruel | Feb 6, 2015 | Podcast
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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Facebook Group
Vinnie Tortorich’s Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show
Play & Family Update: A tale of sucking souls.
Quote:
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Jan 28, 2015 | Podcast
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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
Quotes:
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
Links:
Learn about Vinnie Tortorich’s NSNG Lifestyle
Ultrarunner Podcast
F%*k Weetbix! Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Vinnie Tortorich’s No Sugar No Grains Facebook Group
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
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