“Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons.” ~unknown
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.
Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.
On separate topics:
If you were a knight working at Medieval Times, how much would you be making?
Did you bring lunch?
Do you like contests?
Would you like a chance to win something?
Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.
“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It
“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It
Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff:
Ru’s well update. A follow-up from the sick show RER Episode 011.
Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters
Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty
If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!
Ru El’s got a natural style thats easy to listen too. This podcast is one to get on early as Ru gains experience as a podcaster his message is loud and clear! Running is for everyone whatever your ability. Nice mix of fun and facts supported by the NSNG movement!
Nsng2013
Ru El's Running Podcast
5
2015-01-30T11:58:00-08:00
Nsng2013
Running is for everyone whatever your ability. Nice mix of fun and facts supported by the NSNG movement!
