RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

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Ru El’s Running 054 : Run Update | Training & Injury | 91-Year Old Veteran Runs Across America

Shout Out:

Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.
Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon
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Run Update:
Not much running lately. Am getting antsy and have missed a few days planned for runs. Time has been spent strength training and on a periodized plan towards a possible 50-mile run in October.

Running News:

Why a 91-year-old veteran is running across America.
Ernie Andrus, a 91-year-old World War II veteran, has been making progress in his mission to become the oldest American to run across America. As Steve Hartman explains, he hopes to bring attention to one of the war’s unsung heroes.

Health & Fitness:

As mentioned in a previous podcast and post, I’ve been working on building strength. So a couple of days a week I’m working some key exercises that interest me at the moment:
  • Front Squats
  • Goblet Squats
  • Jump Rope
  • Dead Hang starting position
  • Hollow Pull-Up
The front squats I’m new to and only get to practice this movement on days I get to visit the office gym. Otherwise I practice the goblet squats using a dumb bell at home. The jump rope is my indulgence exercise. I LOVE JUMP ROPE! Lastly, when I’m not sitting around or jumping around, I’m literally hanging around building up time holding the starting position of a pull-up or a dead hang and while in hollow position.
Check out “The ‘Best’ Upper Body Pull” on by Pavel Tsatsouline.

Family & Play:
Ironically while in between building strength, I’m getting hurt. I have a history of back injury. A couple of times in the past week I’ve done improper lifting either of a child or some free weight, which cause some back twinge resulting in 2-3 days of a tight back. It could be worse and has been worse before. Fortunately I’ve been able to function and take care of the family despite the discomfort.

Visit to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit for great healthy gluten-free recipes.

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Imagine Dragons “On Top Of The World”
Luzius Stone “Fire In The Sky”
Ru El’s Running 040 : Special Guest – Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo’na

Ru El’s Running 040 : Special Guest – Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo’na


Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.

Visit for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”


Ru El’s Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls

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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.

Blew My Migraines Away post.

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Vinnie Tortorich’s Grind House

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

Play  & Family Update:  A tale of sucking souls.


“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Blew my migraines away?

Migraines? Have you considered revamping or adding to your nutrition? I pretty much blew my migraines away. I figure if I can share my experience and what I’ve found to help cure me, it might be helpful to you. Here’s a brief timeline:

1987: As a young teen, I started suffering from migraines. I had many bouts with it through high school and as an adult. Triggers included light, stress, muscular tension around my shoulders and neck due to exercise, chocolate covered coffee beans, and dark chocolate with red wine. As a teen, I saw an acupuncturist. The treatment helped dull some residual pain post migraine attack but it didn’t fix me. As an adult, tried a medication drug Imitrex but it didn’t help my headaches.

Fast forward 25 yrs (April 2012): Came across this article and podcast discussion and put it in the mental back-burner:
“How To Get Rid of Migraine Headaches Forever”.

June 2012: Ran 32 miles and during weeks of recovery I listened to this audiobook called “Finding Ultra” by Rich Roll and was inspired to eat cleaner as a way to improve my bodies ability to recover quicker from long runs. A big thing I added to my nutrition was making my own morning green smoothies:

Book Review: Rich Roll’s Finding Ultra

Along the way I started learning about how the foods we eat impact our pH. Learning which foods are acid or alkaline forming.

With the goal of better personal athletic performance through a total revamp of my diet, the following side benefits happened.
– Have shed 18lbs.
– Skin cleared up
– High energy levels

I also realized what I was doing was essentially improving my pH and guess what? Yup…
– No more migraines

There was one time in the start of July and at the start of this whole thing where I swore a migraine was coming. I was at a store and the blurry/hazy migraine vision thing kicked-in and that was all to my surprise. The vision cleared up soon after. No nausea or headache followed. Since then no more.

I’m convinced if I were to eat the diet of my former self, the migraines would all come back. I think anyone with migraines should look into this.

Get better.

Update 11/24/12:
About 5 months since my last headache and the day after Thanksgiving, I had a migraine in the morning. I think Thanksgiving food and have come of a week long trip to Disneyland where I was without a blender and ingredients finally caught up to me. I picked my coconut oil and the rest of my fresh ingredients yesterday so this morning I had a big shake to help me recover from yesterday’s migraine. I’m working my way back to some balance.

Update 2/25/13:
Had a ‘mild’ migraine yesterday. Three months since my last one noted above. What happend before the attack? I was on an intermittent fast, except for a couple late night pickle spears, morning faux bulletproof coffee, and tall heavy whipping cream latte. Went on an planned hour Z2 run and noticed an easily elevated HR around Z3/Z4. Took lots of walk breaks to keep HR down. A couple hours post run migraine aura started. Drank my packed fat green smoothie and got through the aura a half hour later. I think I might be cutting back on espressos and be more cautious choosing to workout on a fast. Although it hasn’t been a problem before. I suspect parts or all of these had contributed to my elevated HR: cold air exposure on the run and caffeine from espresso. I see the elevated HR as a problem for my workout but also an indicator that I was out of balance or in a higher acidic blood pH state.

Update: 5/25/2013
Five months since last migraine. 12:30p migraine start. Had little sleep the night before. Worked all night. Snacked on pickle spears, olives, and a couple ounces of aged cheddar. Also a small taste (ounce) of vodka. Went to bed at 3 a.m. Up at 6:30am. Kona coffee blended bulletproof style (2 tbsp grassfed butter and 1 tbsp MCT oil) at 8am. Decided on another batch of same coffee at 11:30-12pm. This must have been toxic levels for me. Moved to counter with a shot of apple cider vinegar and glass of water. 15 minutes later, whipped up a pitcher of green smoothie and downed it. Took an hour nap. Woke up vision cleared, but still Felt the migraine hangover. 2:30 feeling less hung over and made a simple batch of black coffee in the press.