RER118 : Wrap Up #4

RER118 : Wrap Up #4

by | Mar 15, 2016 | Podcast, Quote, Wrap Up

RER118 : Wrap Up #4

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
Quote:
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner

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Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

by | Mar 10, 2016 | NSNG, Nutrition, Podcast

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!

You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

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RER115 : Wrap Up #3

RER115 : Wrap Up #3

by | Mar 7, 2016 | Podcast, Quote, Wrap Up

RER115 : Wrap Up #3

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This past week in the podcast we had:
  • Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
  • Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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RER113: Hey Mark! | Whole Milk Or Almond Milk?

RER113: Hey Mark! | Whole Milk Or Almond Milk?

by | Mar 4, 2016 | Food, NSNG, Podcast

RER113 : Hey Mark | Whole Milk or Almond Milk?

Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

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RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

by | Feb 24, 2016 | Coffee, NSNG, Podcast

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks?

Other points touched on include:

  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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