RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

Ru El's Running

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the noise and doing what everybody else does and eats.
  • Over-snacking and the dinner before a dinner.
  • Brotherly love.
  • Wisdom coming from Lonnie to avoid the “Big D”.
  • Trey’s first marathon and personal “ultra”.
  • Fat-adapted running.
  • Start running and quit smoking.

Audible Recommendations (affiliate links):

New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial.

NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains


You can help Ru El’s Running. Become a Patron at Patreon.

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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Johnny Cash “I’ve Been Everywhere”
  • Allman Brothers Band “Soulshine”
RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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Ru El’s Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ru El’s Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!


Ru El’s Running 075 : Special Guest – Carlos Dones | Finishing the Grand to Grand Ultra

Ru El’s Running 075 : Special Guest – Carlos Dones | Finishing the Grand to Grand Ultra

Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra

Photo courtesy: 2015 Grand to Grand Ultra http://g2gultra.com


Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).

You can catch Carlos Dones on:

Thanks Carlos!


Ru El’s Running 059 : Special Guest – Chris Rawlins – Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

Ru El’s Running 059 : Special Guest – Chris Rawlins – Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

Ru El's Running #59 - Chris Rawlins Part 2

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

Quick Chris Facts
  • Tae Kwon Do instructor.
  • Survival self-defense training instructor.
  • Runs a lot.
  • Ultrarunner.
Finding Inspiration and Flipping the Switch

“I’m a lucky man to count on both hands the one I love.” ~ Pearl Jam

Connect with Chris:

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

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Music of:
Mötley Crüe “Kick Start My Heart”
Luzius Stone “Fire In The Sky”
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