Ru El’s Running 096 : Hey Lonnie! | Do You Fast?

Ru El’s Running 096 : Hey Lonnie! | Do You Fast?

Ru El's Running 096 : Hey Lonnie! | Do You Fast?

Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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Ru El’s Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?

Ru El’s Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?

Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?

Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?”


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!


Ru El’s Running 087 : Hey Lonnie! | What causes diabetes?

Ru El’s Running 087 : Hey Lonnie! | What causes diabetes?

Ru E's Running 087 : Hey Lonnie! | What causes diabetes?

Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?”


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Ru El’s Running 076 : Life Back To Abnormal | The Art of No Start

Ru El’s Running 076 : Life Back To Abnormal | The Art of No Start

Ru El's Running 076 : Life Back To Abnormal | The Art of No Start

What happens when things to quite go as planned? You lose your mind and podcast.

Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experience, planning, doing, and finishing the Grand to Grand ultra, a 170 mile 7-day self supported race. For most knowing that may not register so to put it in perspective, here’s an AMAZING description:  “[T]he first stage race to start from the awe inspiring north rim of the Grand Canyon, one of the Seven Natural Wonders of the World, and finish on the summit of the Grand Staircase, one of the world’s most iconic geological formations.”

So check that out if you haven’t. In that episode I talk about when I was doing my 50 miler. And I’ve already been asked my folks about how my 50 miler went. So thanks for asking everybody. As much as I’d love to me telling you I got it done done and done, I’m not. Here’s the deal. I took time off, did my prep, plotted the course, internalized it, communicated with my crew how I wanted thing to flow, gear set aside, fuel put together, yada yada. Basically ready to go. Listen to the episode to know what went down. Thanks for listening!


Annavocino.com. You know Anna. If you don’t know Anna, you can go to annavocino.com and you can also check out the special guest episodes. Annavocino.com integrates glutenfreeanna.com so you get all the lovely recipes there and more. As I like to say go to annavocino.com and feed your body and your soul. Find delicious healthy recipes basically free of sugars and grains, and be entertained because Anna is SUPER gifted and HIGHlarious. Check it out today!

Nourish your body and soul at Anna Vocino’s site at annavocino.com

Anna Vocino episodes:

Lonnie Beauchamp gets a shout out because I used his tag line on the last episode. I’m sure when he heard it made his manhood flinch, but when his name or company didn’t get the nod, wink, or knuckle bump he may have gotten upset and went out and desecrated an already dead vermon he get paid barrels loads clear out.
Lonnie Beauchamp episodes:

Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!

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Ru El’s Running 061 : Quickiesode – Special Guest – Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG

Ru El’s Running 061 : Quickiesode – Special Guest – Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG

Ru El's Running Podcast #61 Lonnie Beauchamp

Ru El’s Running 061 : Quickiesode – Special Guest – Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG

  • Connection between wrong food and sick pets.
  • Food & Exercise vs Junk & Medication
  • Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG)
Lonnie Beauchamp episodes:
  • This episode #61.
  • Past Lonnie Beauchamp episodes (#28, #30)

Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:
Johnny Cash “Dirty Old Egg Sucking Dog”
Luzius Stone “Fire In The Sky”

 

 

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