Week 14 (taper)

Week of 5/28/12 – 6/3/12 This is 50k training month 4 week 2 (taper week) The 8-9 days before the race should consist of no more than 3 days running with no more than 30 minutes each run. Target HR […]

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Week 13

Week of 5/21/12 – 5/27/12 This is 50k training month 4 week 1 Target HR 154-164 BPM. Monday – Rest planned. Tuesday – Rest planned. Wednesday – 1 hour in the morning, 1 hour in the evening Actual: 00:54:47, 4mi, […]

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Week 12

Week of 5/14/12 – 5/20/12 This is 50k training month 3 week 4 Target HR 154-164 BPM. Monday – Rest planned. ; Actual: 00:58:44, 4.27 mi, 13’44″/mi, 153bpm. 64°F Mostly cloudy 12mph winds, 56% humidity. Tuesday – 1 hour in […]

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