RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

Ru El's Running Podcast #132
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.


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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Chali 2na “Step Yo Game Up”
RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

Ru El's Running

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the noise and doing what everybody else does and eats.
  • Over-snacking and the dinner before a dinner.
  • Brotherly love.
  • Wisdom coming from Lonnie to avoid the “Big D”.
  • Trey’s first marathon and personal “ultra”.
  • Fat-adapted running.
  • Start running and quit smoking.

Audible Recommendations (affiliate links):

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NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

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FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Johnny Cash “I’ve Been Everywhere”
  • Allman Brothers Band “Soulshine”
RER109 : Wrap Up #1

RER109 : Wrap Up #1

Ru El's Running 109 : Wrap Up #1

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff.

This week in the podcast we had:

RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App

Things discussed were:


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

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Ru El’s Running 080 : Fasting For Performance | Snack Hacks

Ru El’s Running 080 : Fasting For Performance | Snack Hacks

In this episode:


Ru El’s Running 073 : Special Guest – Carlos Dones – Part 2 | Grand To Grand Ultra | Fat As Fuel | NSNG

Ru El’s Running 073 : Special Guest – Carlos Dones – Part 2 | Grand To Grand Ultra | Fat As Fuel | NSNG

Ru El's Running #73 Carlos Dones Part 2 Grand To Grand Ultra NSNG

Photo courtesy: Carlos Dones

Ru El's Running #73 Carlos Dones Part 2 Grand To Grand Ultra NSNG

In part 1, we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. In this episode we discuss more about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we hear more about Carlos getting set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).

The Rapid-fire Q&A

RU: What is your favorite inspiring quotes?
CD: “If you change the way you look at things, the things you look at change.” -Wayne Dyer
RU: What’s your favorite course, race or trail, event?
RU: Who do you luck up to?
CD: Two people:
1) My father who was a hard worker.
2) Tony Molina from The Rewire Project, that guys is like the Terminator and an amazing athlete.
RU: In the long song track list of your life: give me two favorite song titles that  identify you.
CD: Hahaha. Gonna be a cliche because I grew up in the 80s. It’s gotta be ‘Eye of the Tiger’. That song is so inspirational.
RU: What next for Carlos Dones?
CD: There is a couple [several] things I’d like to do. Kona would be great. Western States. UTMB in France. But the ultimate for me, would be the Ultra Man.

You can catch Carlos Dones on:

Thanks for listening!

 


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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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