by Ruel | Jan 17, 2016 | Diabetes, Podcast
Lonnie Beauchamp and Ru El get together to and cover the question “How Can You Control Type 2 Diabetes?” Plus a poor-man’s hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Dec 23, 2015 | Diabetes, Podcast
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Nov 7, 2015 | Podcast
In this episode:
- Shout out
- What do you think fasting workouts for better performance?
- Intermittent Fasting
- What are you going to have new guests on the show Ru El?
- Health impact on the show
- The run update
- Current Audible audio book titles (affiliate links):
by Ruel | Mar 13, 2015 | Podcast
Show content:
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Feb 12, 2015 | Podcast
Play Podcast!
Shout-outs and stuff:
Health & Nutrition
Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars
URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/
Coffee is a big source of antioxidants.
Other fondlings on topics on:
- Coffee
- Intermittent fasting (I.F.) approach
- Bulletproof style coffees
- Fats options to add to coffee:
-
- Butter
- Coconut oil
- MCT oil
- Heavy (whipping/manufacturing/double) cream
- Coconut cream
- Pitfall of curbing appetite and I.F.
Follow the show:
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Coffeelicious bump music:
“One More Cup of Coffe” by Damian “Jr. Gong” Marley
