by Ruel | Dec 7, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “How do you alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Sep 25, 2015 | Coffee, Podcast
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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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by Ruel | Aug 29, 2015 | Podcast
Ru El’s Running episode 64 is a regular, non-guest show with the latest run update, wrap-up of the summer where climbing out of a summer funk has to happen. Plus some summer highlights with the kids, chat about upcoming special guests. Lastly, the fun, hilarious, and informative SpeakPipe experiment with Lonnie Beauchamp and a coffee question from Daniel Weston. Thanks for listening.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Madonna “4 Minutes”
Luzius Stone “Fire In The Sky”
by Ruel | Jul 6, 2015 | Marathon, Marathon, NSNG, Nutrition, Podcast, Recovery, Run, Training
Photo courtesy: Rick Bentley
In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It’s a lot of fun and you’ll want to catch it and the first half as well. Thanks for listening!
Rick’s Marathon Wrap-Up:
- Rick’s Marathon Run Down in Episode #49
- Marathon Finish and Wrap-up
- Post Race
- Diet & Nutrition
- Training
- The first marathon is a HUGE accomplishment!
- Big D done
- Maybe the Big C next?
- Rick’s Lightning Round
- Quote: “If you’re going through hell. Keep going.” ~Winston Churchill
“I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement.” ~ Rick Bentley
Connect with Rick Bentley at:
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
John Mayer “Dancing In A Burning Room”
Luzius Stone “Fire In The Sky”
by Ruel | Jun 27, 2015 | jump rope, Marathon, Podcast
About the man:
- Who is Rick?
- Rick’s Marathon Rundown
Time travel and TV chat:
- Guam is “Where America’s Days Begin”
- Rick’s Time Reversal Machine
- Toilet Water Flow Direction
- Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba
- Christopher Reeves’ Superman
Podcast listening chat:
Food & exercise chat:
- Paleo & Crossfit
- Tim McGraw
- Double under jump rope
- Breakfast
- Coffee
Connect with Rick Bentley at:
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
John Mayer “Dancing In A Burning Room”
Luzius Stone “Fire In The Sky”