RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!


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RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?

Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks?

Other points touched on include:

  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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Ru El’s Running 105 : Hey Tony! |  What Are You Carrying For Long Trail  Runs?

Ru El’s Running 105 : Hey Tony! | What Are You Carrying For Long Trail Runs?

Ru El's Running 105 : - Hey Tony! | What Are You Carrying On Long Trail Runs?

What Are You Carrying Out On Long Training Runs?

Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 099 : New Year – Part 1 | Legoland | Strollers | Coffee | Germs | Hokas

Ru El’s Running 099 : New Year – Part 1 | Legoland | Strollers | Coffee | Germs | Hokas

Ru El's Running 099 : New Year - Part 1 | Legoland | Strollers | Coffee | Germs | Hokas

Ru El’s New Year Episode – Part 1

  • Legoland
  • Strollers
  • Coffee
  • Germs
  • Hokas

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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