Wash Rinse Coffee Repeat
Is coffee part of your daily routine? It is mine.
For your coffee stained lips and waxy earholes, check out:
RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
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Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks?
Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
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Ru El’s Running 105 : Hey Tony! | What Are You Carrying For Long Trail Runs?
What Are You Carrying Out On Long Training Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
Ru El’s Running 099 : New Year – Part 1 | Legoland | Strollers | Coffee | Germs | Hokas
Ru El’s New Year Episode – Part 1
- Legoland
- Strollers
- Coffee
- Germs
- Hokas
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
- Audible.com – Download a FREE audiobook today!
- Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
- Amazon.com – Shop. Connect. Enjoy.
- Blue Host – Looking for top-notch website hosting services with incredible support.
- Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
- www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
- Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com