by Ruel | Jan 8, 2016 | Podcast, ultra, ultramarathon
Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!
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by Ruel | Dec 17, 2015 | Podcast, ultramarathon
Ultra runner Carlos Dones () and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Oct 12, 2015 | NSNG, Podcast, Quote, ultra, ultramarathon
Photo courtesy: 2015 Grand to Grand Ultra http://g2gultra.com
In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.
Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
You can catch Carlos Dones on:
Thanks Carlos!
by Ruel | Sep 26, 2015 | NSNG, Podcast, ultramarathon
Photo courtesy: Carlos Dones
Today’s special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. I have to be honest. I know little about our guest. But we get to know him better today on the show. I do know, that the little bits I do know of him are huge. If that make sense. What we get to find out today is not just about the man, his background both athletically and not, but also something super exciting about what he is set to do. Carlos is set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
Find out about Carlos’ journey in endurance, health, weight loss, and nutrition.
You can catch Carlos Dones on Twitter @CarlosDones
Stay tuned to the podcast for Part 2. Thanks for listening!
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