Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El’s Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?

Ultra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them and looking out for injury.


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Ru El’s Running 079 : Special Guest Re-Up – Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio

Ru El’s Running 079 : Special Guest Re-Up – Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio

Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio

Photo Courtesy: Anna Vocino

This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released “Eat Happy” cookbook.

On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).

Anna and Ru El discuss a bunch in part 1 of the conversion:

  • Family & Celebrations
  • Food Struggles
  • Anna’s Breakfast
  • Stock or Bone Broth?
  • How to confuse packaged broth for packaged milk
  • Learn about zeroth coffee
  • How Anna tapered off coffee?
  • What the hell is Podcast Brain? Or is it just Brain?
  • History, journey, and evolution of Gluten Free Anna
  • Living NSNG (No Sugar, No Grains)
  • Learning about food sensitivities beyond Celiac Disease
  • Other ways to use a french fry tray
  • Inflammation
  • Regaining health
  • Organ meat
  • The rapid-fire round
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.

 


Ru El’s Running 047 : Featured Guest – Anna Vocino – Part 2

Ru El’s Running 047 : Featured Guest – Anna Vocino – Part 2

Ru Els Running 47 Anna Vocino

Photo Courtesy: Anna Vocino

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer Vinnie Tortorich. If you have or have not, please listen to Part 1 Episode 45.

On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.

Anna and Ru El discuss a bunch in part 2 of the conversion:

  • Living NSNG (No Sugar, No Grains)
  • Learning about food sensitivities beyond Celiac Disease
  • Other ways to use a french fry tray
  • Inflammation
  • Regaining health
  • Organ meat
  • The rapid-fire round
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Liz Phair “Why Can’t I”
Luzius Stone “Fire In The Sky”
Ru El’s Running 045 : Featured Guest – Anna Vocino – Part 1

Ru El’s Running 045 : Featured Guest – Anna Vocino – Part 1

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Photo Courtesy: Anna Vocino



In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he’d spill his coffee onto his crotch.

On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.

Anna and Ru El discuss a bunch in part 1 of the conversion:

  • Family & Celebrations
  • Food Struggles
  • Anna’s Breakfast
  • Stock or Bone Broth?
  • How to confuse packaged broth for packaged milk
  • Learn about zeroth coffee
  • How Anna tapered off coffee?
  • What the hell is Podcast Brain? Or is it just Brain?
  • History, journey, and evolution of Gluten Free Anna
  • Living NSNG (No Sugar, No Grains)
  • Learning about food sensitivities beyond Celiac Disease
  • Other ways to use a french fry tray
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Liz Phair “Extraordinary”
Luzius Stone “Fire In The Sky”
Bulletproof Coffee Experience

Bulletproof Coffee Experience

Through social media and podcasts this his how I found out about Bulletproof Coffee.

Rich Roll tweet ->;; Joe Rogan Experience Podcast ->;; Dave Asprey interview ->;; The Bulletproof Executive blog.

To be honest my blend is not technically Bulletproof, but it is created in the spirit of Dave’s recipe: Recipe: How To Make Bulletproof Coffee In 5 Simple Steps

Eventually I’ll get all the ingredients (the beans and the MCT oil) needed for a true cup of the stuff for now I’m settling with some coffee beans that personally does not make me feel like complete crap, Kerry Gold grass-fed butter, and unrefined organic coconut oil.

It’s been 2 weeks and I feel awesome and on it. I’m still experimenting with it and should really get the true stuff to make a proper determination on it. So far I have personally found a bunch what Dave Asprey says to be true:

  • Not all coffee is the same.
  • BP Coffee in the morning keeps me satiated till 2pm if it is all I have.
  • If I have protein snack after my morning BP Coffee, I get super hungry after two hours of that snack.

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