by Ruel | Jul 22, 2016 | NSNG, Nutrition, Podcast
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
EAT HAPPY cookbook is available for sale over at amazon! Go get yours!
We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.
Subscribe to Anna’s newsletter at her website at www.annavocino.com
Follow on Instagram @eathappycookbook
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by Ruel | Jul 8, 2016 | Family, Food, Health, NSNG, Podcast
Shout outs.
NSNG weight loss success.
“Off the grid” by not eating right.
“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration
How do you know when you’re fat adapted?
Recipes:
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! Contact page or SpeakPipe!
Sign up for the Newsletter TODAY!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts
iOS USERS: Check out more episodes of the podcast on iTunes
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
by Ruel | Feb 18, 2016 | Marathon, NSNG, Podcast
On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Feb 3, 2016 | Podcast, ultramarathon
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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by Ruel | Dec 24, 2015 | Holidays, Podcast
Artwork courtesy: iseeme.com
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
Also thanks to the following for the use of their music:
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
