RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

EAT HAPPY cookbook is available for sale over at amazon! Go get yours! 

We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.

Subscribe to Anna’s newsletter at her website at www.annavocino.com

Follow on Instagram @eathappycookbook


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


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RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Shout outs.

NSNG weight loss success.

“Off the grid” by not eating right.

“Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration

How do you know when you’re fat adapted?

Recipes:


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

Ru El's Running 108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesome thing I learned about Pillsbury. Lard is awesome.

Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes have I made that you can try too?


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

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Ru El’s Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet

Ru El’s Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet

Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint Nicholas

Ru El’s Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint Nicholas

Ru El's Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint Nicholas

Artwork courtesy: iseeme.com



I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:

Also thanks to the following for the use of their music:


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

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