Ru El’s Running 052 : Periodized Training | Emotional Eating | Magic Mike XXL | Pushing Cars

Shout Outs:

Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said “Tell your brother, your sister and your mamma too, cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they start to look and stare. Do your dance, do your dance, do your dance quick mamma. Come on baby tell me what’s the word”…aand I digress. “Well it’s all right, riding around in the breeze. Well it’s all right, if you live the life you please.” sang the Traveling Wilburys. 


Announcements:

The site, ruelsrunning.com, is continuing to be worked on. It has a new WordPress theme slapped on. The previous theme was no longer supported by the developer, so a theme that was actively supported was used. Hope all you visitors find it pleasant and a breeze to navigate.
The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that herehttp://www.ruelsrunning.com/subscribe/

Run Update:

Not much running lately. Am getting antsy and have missed a few days planned for runs. Time has been spent strength training and on a periodized plan towards an October 50 mile run.

Running News:

Anybody else following Scott Jurek’s AT FKT attempt? In case you don’t know.  Scott is attempting an Appalachian Trail (AT) speed record. This dude is a beast. As of this writing, he’s on Day 46.

Article:

Health & Food:

The topic of compulsive eating came up on the Vinnie Tortorich No Sugar No Grains closed group on Facebook. It got me thinking about emotional eating.  I’ve found myself time to time eating at odd times, usually late in the evening. Sometimes on not the most optimal of foods. On my journey, I’ve learned to be kinder to myself and less strict. It’s much easier to be self-forgiving and relaxed after about three years on the NSNG (no sugar no grains) lifestyle and seeing my health improve and body composition change and improve slowly and steadily. Allow me to repeat. Now it’s been three years and I’ve slowly and steadily improved health and body composition at over 40 years of age. So committing to a lifestyle and not a diet is what it is all about for me. Back to emotional eating. There are times when I eat a crap ton of food. I guess I get really hungry. However it does cross my mind as I stuff my face, whether or not I am emotionally eating or have a problem. They way I see it is…No. Now if I stuff my face this way regularly… yes. It did get me wondering about the topic of emotional eating though. It also made me wonder if humans are the only animals that have this condition? If it has always been something humans dealt with? Or just in recent history?

Article:

Fitness:

As I attempt to periodize my training somewhat. I’m looking to build strength first. Most my time will be experimenting with the Front Squat where I work on it once or twice a week for several weeks. I’m new to it so I’m learning as much as I can to do it properly and safely. One resource I’ve found useful in getting familiar with the movement is this video from Mark Rippetoe titled “The Front Squat with Mark Rippetoe”

Family & Play:

In podcast episode 52, i talk a bit in the areas of family and play as well. I get into potty training, watching Magic Mike XXL with my wife, Memorial Day weekend fireworks, pushing cars, and canceling cable service.

Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Traveling Wilburys “End Of The Line”
Luzius Stone “Fire In The Sky”
Ru El’s Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America

Ru El’s Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America



In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end.

“You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais

Jump Rope


Run For Mackey!

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”



Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


Dennis-the-Menace


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Florence + The Machine “Dog Days Are Over”
Luzius Stone “Fire In The Sky”

 

Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

Ru El’s Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

RER048

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

“I’m a creep, I’m a weirdo. What the hell am I doing here? I don’t belong here.” -Radiohead

“If you’re goin’ through hell keep on going

 

Don’t slow down if you’re scared don’t show it

 

You might get out before the devil even knows you’re there

 

When you’re goin’ through hell keep on movin’

 

Face that fire walk right through it

 

You might get out before the devil even knows you’re there”

 

– Rodney Atkins – If You’re Going Through Hell

“If you’re going through hell, keep going.” – Winston Churchill


Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Rodney Atkins “If You’re Going Through Hell”
Luzius Stone “Fire In The Sky”

 

Ru El’s Running 046 : Disassociate | On Noakes | Baseball Neophyte | No Ninjas Here

Ru El’s Running 046 : Disassociate | On Noakes | Baseball Neophyte | No Ninjas Here

Ru El's Running #46

“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” -Mahatma Gandhi

“Stay focused and disassociate because it’s not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It’s only momentary.” ~Errol “The Rocket” Jones

Tim Noakes Article/Blog Post:
Tim Noakes in his own words: why I choose to go on ‘trial’


Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Creedance Clearwater Revival “Run Through The Jungle”
Luzius Stone “Fire In The Sky”
Ru El’s Running 040 : Special Guest – Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo’na

Ru El’s Running 040 : Special Guest – Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo’na


IMG_6606.JPG

Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.


Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on Apple Podcasts and Stitcher.

PLEASE go to Apple Podcasts and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”

 

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