by Ruel | Apr 10, 2015 | Podcast
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 3, 2015 | Podcast
Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Mar 27, 2015 | Podcast
Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.
Ru El’s Running Podcast Artwork Ver2.0
Affiliate/Associate Links:
iTunes CLICK SUBSCRIBE, RATE & REVIEW
Mentioned Episodes:
Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1
Other Recommended Guest Episodes:
Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1
Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2
Ru El’s Running 018 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 3
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
