RER158 : A 50k Rundown

RER158 : A 50k Rundown

RER158 : A 50k Rundown

Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3

This episode is a 50k Rundown.

50K DLF-Ru El's Running Podcast


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RER125 : Re-Up – How to Plan a 50K Solo Ultramarathon

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.


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RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure

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How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on Apple Podcasts | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Ru El’s Running 031 : How to Run a 50K Solo Mission From Home

Ru El's Running How to Run a 50k Solo Mission from Home

In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

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Ru El’s Running 027 : 50k Run Update | What’s Up With Sunscreen?

Ru El’s Running 027 : 50k Run Update | What’s Up With Sunscreen?

RER027

Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens.

While here be sure to check out the sponsor and affiliates:

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
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