by Ruel | Mar 1, 2017 | 50k, Podcast, Race, Run, ultramarathon
Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3
This episode is a 50k Rundown.
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by Ruel | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.
by Ruel | Apr 10, 2016 | Podcast
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
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by Ruel | May 1, 2015 | 50k, Podcast, ultra, ultramarathon
In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 18, 2015 | Podcast
Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens.
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”