Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
Lonnie Beauchamp and Ru El get together to and cover the question “How Can You Control Type 2 Diabetes?” Plus a poor-man’s hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Goes Into Planning Family Friendly Adventures?” and dropping logs in the woods in an environmentally friendly manner.
Squatty Potty(affiliate link) – It’ll change your life.
I'm not a distance runner, but I love Ru El's sense of humor, his food recommendations, and his overall balanced approach to life. It's a podcast well worth your time!
Katie Miskell
Ru El's Running Podcast
5
2015-11-10T12:42:23-08:00
Katie Miskell
I'm not a distance runner, but I love Ru El's sense of humor, his food recommendations, and his overall balanced approach to life. It's a podcast well worth your time!
