I’m a huge podcast consumer. Here are a few podcasts (iTunes feeds) I listening to.
Fitness Confidential with Vinnie Tortorich
The Simply Human Podcast
Ten Junk Miles
Ultra Runner Podcast
The Livin La Vida Low-Carb Show
Bulletproof Executuve Radio By Dave Asprey
Trail Runner Nation
Talk Ultra: presented by Ian Corless
Ben Greenfield Fitness Podcast
Marathon Training Academy
Nourish Balance Thrive
Two Gomers Run For Their Lives
The Primal Blueprint Podcast
The Ask Prof Noakes Podcast
What Can I Eat?
Vinnie Tortorich’s No Sugar No Grains
F%*k Weetbix! : No Pain, No Grain.
Audible: If you haven’t subscribed to Audible audiobooks yet, click on the Audible banner below. You can find the same recommended book titles listed below.
These are some of the books that I recommend. I’ve learned and drawn inspiration from all of them.
Disclosure: Some of the links below are affiliate links, and at no cost to you, should you decide to purchase using such links, I will earn a commission. I have either viewed, read or listened to the resources below and found them truly informative, inspirational, or entertaining. If you feel you won’t benefit from these resources as I have, please don’t spend your money.
Link to Ru El’s Runnings – Amazon Book Store
“Fitness Confidential” by Vinnie Tortorich and Dean Lorey
“Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America” by Marshal Ulrich
“The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy
“Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance” by Christopher McDougall
“The Rise of Superman: Decoding the Science of Ultimate Human Performance” by Steven Kotler
“Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Dr Robert Lustig
“Good Calories, Bad Calories” by Gary Taubes
“Wheat Belly” by Dr William Davis
“Why We Get Fat: And What to Do About It” by Gary Taubes
“The Longest Race” by Ed Ayres
“Born To Run: A Hidden Tribe, Superathletes…” by Christopher McDougall
“What I Talk about When I Talk about Running” by Haruki Murakami
“50/50” by Dean Karnazes
“Ultramarathon Man: Confession of an All-Night Runner” by Dean Karnazes
“The Long Run: One Man’s Attempt to Regain his Athletic Career-and His Life – by Running the New York City Marathon” by Matthew Long, Charles Butler
“Run To Overcome” – by Meb Keflezighi
“I’m Here to Win” by Chris McCormack
“The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease – and the Statin-Free Plan That Will” by Stephen T. Sinatra, Jonny Bowden
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, Steve Friedman
“Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss
“Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers ” by David Perlmutter, Kristin Loberg
“Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life” by Chris Kresser
“Cholesterol Clarity: What The HDL is Wrong with My Numbers?” by Jimmy Moore, Eric C. Westman, MD
“The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy” by Mark Sisson
Here are a short list of films that I’ve drawn inspiration from.
Spirit of the Marathon
Indulgence: 1000 Miles Under the Colorado Sky
Red Bull Human Express
Ultramarathon Man: 50 Marathons – 50 States – 50 Days