I plan to get in a total of 16 miles of training in this week before the race. Basically the final week of my marathon training plan has me 8 this weekend, a 3 easy run, and a final 5 a few days prior to race day. I need to consider I ain’t ran jack for about 2...
9 more days till The SF Marathon. Haven’t done a training/taper run in 10 days. 🙂 Tried to today but forgot some gear. Oh well, maybe tonight I will. Finished the audiobook “50/50” by Dean Karnazes. I liked it.
Been three days since my 20 miler. Need to put in an easy 3 miler today or tonight as part of training week 28. I put off doing it lunchtime yesterday thinking my sunburned skin needs a break, but also put off running last night out of laziness and desire to just...
I haven't listened to all of the podcasts yet and can't wait to go back and listen to them all . I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.I like how he is informal and shares his plans and goals and motivates me ! Go listen !!
Ru El's Running Podcast
I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.