by Ruel | Jun 23, 2016 | Family, Podcast, ultramarathon
No matter what, you can always find something ridiculous going on at a public park.
Bone broth making and how I handled the slower cooker blues.
Food: I mentioned a couple dishes in this episode:
My Fathers Day 50mile run preparation and recap.
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![RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber]()
by Ruel | Jun 17, 2016 | Family, NSNG, Podcast, ultramarathon
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.
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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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by Ruel | May 7, 2016 | 50k, Podcast, Run, ultra, ultramarathon
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.
by Ruel | Mar 22, 2016 | Calories, Food, Nutrition, Podcast, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
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by Ruel | Mar 11, 2016 | Injury, Podcast, Recovery, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
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by Ruel | Feb 11, 2016 | Nutrition, Podcast, Race, ultramarathon
Ru and ultrarunner Tony Portera () talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?
Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.
Experiment with different fuels to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.
Follow what successful runners do for fueling and take bits and pieces and refine to work for you. Tony mentions having gained fueling knowledge from others like Meredith Teranova and Zach Bitter.
Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?
You need to get yourself through an event.
“Don’t stand in ceremony.” – Vinnie Tortorich, when it comes to fueling in a race.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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