RER172 : Guest Re-Up with Chris Rawlins – Part 1

RER172 : Guest Re-Up with Chris Rawlins – Part 1

RER172 : Guest Re-Up with Chris Rawlins – Part 1

Ru El’s Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast.

Chris Facts
  • Tae Kwon Do instructor.
  • Survival self-defense training instructor.
  • Runs a lot.
  • Ultrarunner.
Tournament Fighting & Injury
  • Motorcycle track riding, broken collar bone, shoulder blade and ribs.
  • Recovery and lack of conditioning.
Finding Inspiration and Flipping the Switch

“I owe Christopher McDougall a punch in the face.” In a good way. It flipped that switch.

Getting To The First Marathon
  • Trained via a 6 hour event.
  • Stumbled onto his first ultra.
Running 2014:
  • Three 50k
  • Four marathons
  • One 6hr event
  • Two 50 milers
  • One 100k
Rich Roll & Vinnie Tortorich
Learned about Vinnie Tortorich and NSNG from the Rich Roll Podcast.
Racing Nutrition
With several months on NSNG Lifestyle:
  • Ran 28.5m 6hr training run: 4 bananas, 1 scoop of peanut butter, and water.
  • Ran Rock N Roll Marathon Savannah 4:30:13: 1 banana mile 20 and water. A shot of Gatorade.
  • Publix Atlanta 4:21 2 bananas and water.
NSNG (No Sugar, No Grains)
  • A month strict NSNG while stopping running to heal an I.T. band, lost a bunch of weight.
  • Never had a gel.
  • Stays fat-adapted.
  • Doesn’t eat sugar and grains.
  • Helping friends adopt the NSNG lifestyle.
Enter the Dragon:
  • Not into traditional sports.
  • Bullied as a kid.
  • Started at 10 yrs old.
  • 33 years into traditional Tae Kwon Do.
  • 5th Degree Black Belt today
  • Gives back and teaches to families in his community
  • Developed a program and teaches a survival self-defense program for 4 yrs.
Don’t you dare miss part 2.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Mötley Crüe “Live Wire”
Luzius Stone “Fire In The Sky”
RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
RER158 : A 50k Rundown

RER158 : A 50k Rundown

RER158 : A 50k Rundown

Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3

This episode is a 50k Rundown.

50K DLF-Ru El's Running Podcast


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RER157 : Pre and Post 50K Race Thoughts

RER157 : Pre and Post 50K Race Thoughts

RER157 - Pre and Post 50K Race Thoughts

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3

This episode has Pre and Post 50K Race Thoughts.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


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RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

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Things from this episode:

  • My coffee
  • What did I have for breakfast?
  • My vitamins
  • Not taking vitamins the recommended way
  • Vlogging about food
  • RERV 44 : Cilantro Lime Chicken. COOKING
  • https://www.youtube.com/watch?v=D1m1E98TtXM
  • NSNG Lifestyle and Vinnie Tortorich
  • Vinnie Tortorich’s No Sugar No Grains Facebook Group
  • The weight scale
  • Fat burning & aerobic intensity
  • Attempting 50 miles
  • Congrats to Carlos Dones for completing the Tahoe 200 recently.
  • Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

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RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

Ru El's Running Podcast Episode #133


No matter what, you can always find something ridiculous going on at a public park.

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up Apple Podcasts and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on Apple Podcasts

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

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