RER183 : The Fat Kid Within

RER183 : The Fat Kid Within

  • Search for music
  • Shout out
  • What’s cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER181: The Bully & School

RER181: The Bully & School

RER181: The Bully & School

Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

  • Search for music
  • Shout out
  • What’s cooking?
  • Dealing with a bully and the school
  • Some sort of flu
  • NSNG® Community news
  • Abadam Studios
  • Quote

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

RER175 : Running | Testing | Designing

RER175 : Running | Testing | Designing

RER175 : Running | Testing | Designing
FOLLOW THESE ARTISTS & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
RER174 : Instant Pot | Food | Life Balance | Emergency Calls

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

The Instant Pot has saved me from multiple slow cooker dissappointments. The Instant Pot is typicall used at home for cooking broth, roasts, and stews. Don’t know what it is? See affiliate link below followed by a vlog post.

Also listen to the episode to find out why the cops were poking around the back of my home in the middle of the night. Also find out why the fire department was trying to break into a side window.

While here be sure to check out the sponsor and affiliates:

 

Follow the show:

 

 

Killer Intro, Bumps, & Outro Music:

 

Luzius Stone “Fire In The Sky”
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