RER215 : My NSNG Way

RER215 : My NSNG Way

Time to time spends energy talking about the NSNG lifestyle.

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RER215 : My NSNG Way

Direct download: http://traffic.libsyn.com/ruelsrunning/RER215.mp3

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Music by: DOROTHY LANE from Martinez, CA. 

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RER159 : Fasting Revisited

RER159 : Fasting Revisited

RER159 : Fasting Revisited

Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3

This episode is intermittent fasting there and back again.

“Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.”
Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended


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RER148 : Weight Gain During Marathon Training

RER148 : Weight Gain During Marathon Training

RER148 : Weight Gain During Marathon Training

Direct download: http://traffic.libsyn.com/ruelsrunning/RER148.mp3

I’ve had to learn that you can do all the exercise in the world to lose and maintain weight, but if you’re eating the wrong stuff, you’re just stabilizing the weight. If you do happen to lose weight, the wrong foods set you up for a rebound. I’ve done my share of crazy intense workouts, and gotten really fit for activities like running a marathon, kickboxing, and even Tahitian dancing. But being “fit” doesn’t mean the same as “weight loss” or having lost unwanted weight or improvement in body composition. One isn’t necessarily better than the other, they’re just different.

The rebound is funny thing. You might know that recreational gambler who brags about winning at a casino. Only to explain that they did win, BUT lost the winnings because they couldn’t walk away when on top. Nevertheless…”they won!” The rebound and “diets” are the same. At one point in time, probably mentioned on the podcast, I went on an Atkins diet. Mainly the induction phase. I lost a good amount of weight and felt great. Eventually I put the weight back on and it sucked. The dieters mindset is that you can go back to doing what you did before, to re-lose the weight. However how many of us fail at re-living past diet success? I have. I hear people experience the same on their own exercise and weight loss journey. It always surprises me when some of these folks, despite their failure, fall back on that way of dieting. Insane right? Like the gambler who loses the “winnings” and still claims they won!

Article: Marathon Training Made Me Fat


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RER147 : Breaking a SAD Mindset | Training As An Older Athlete

RER147 : Breaking a SAD Mindset | Training As An Older Athlete

RER147 : Breaking a SAD Mindset | Training As An Older Athlete

Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3

Ru El rants about the Standard American Diet (SAD) mindset. He explains how he approaches training as an older athlete.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


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Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99

RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

RER146 : NSNG Helped With My Migraines

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3

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Things on this episode:


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

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Read more at http://ruelsrunning.libsyn.com/rer146-nsng-helped-with-my-migraines#gYM8MfBl7ULsFy05.99

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

RER145 : Things To Consider When Losing Weight NSNG | Ultrarunners

Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

Things from this episode:

  • My coffee
  • What did I have for breakfast?
  • My vitamins
  • Not taking vitamins the recommended way
  • Vlogging about food
  • RERV 44 : Cilantro Lime Chicken. COOKING
  • https://www.youtube.com/watch?v=D1m1E98TtXM
  • NSNG Lifestyle and Vinnie Tortorich
  • Vinnie Tortorich’s No Sugar No Grains Facebook Group
  • The weight scale
  • Fat burning & aerobic intensity
  • Attempting 50 miles
  • Congrats to Carlos Dones for completing the Tahoe 200 recently.
  • Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!