RER198 : It’s Kinda Serious

RER198 : It’s Kinda Serious

by | Mar 15, 2018 | Family, Food, Health, NSNG, Podcast

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Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues.

Help: Greg’s Recovery Fund https://www.gofundme.com/greg-andrada

Resources:

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.healthiq.com/ruel

RER198 : It’s Kinda Serious
Direct download: http://traffic.libsyn.com/ruelsrunning/RER198.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky”

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

by | Jan 10, 2018 | 50k, Fitness, Health, Lifestyle, NSNG, Podcast, Run

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Okay here we are 2018. Let’s try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich’s NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

by | Dec 20, 2017 | Family, Fitness, Health, Lifestyle, Motivation, NSNG, Podcast

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RER184 : Holiday Memory & NSNG Stuff

RER184 : Holiday Memory & NSNG Stuff

by | Dec 13, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Holiday memory
  • NSNG stuff
  • Sugar examples
  • Junky tuna sandwich
  • Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

RER183 : The Fat Kid Within

RER183 : The Fat Kid Within

by | Dec 7, 2017 | Family, Health, NSNG, Podcast

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  • Search for music
  • Shout out
  • What’s cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER182 : Slow Cookers & Little Old Lady

RER182 : Slow Cookers & Little Old Lady

by | Dec 4, 2017 | Family, Health, NSNG, Podcast

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RER182 : Slow Cookers & Little Old Lady

Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3

  • Search for music
  • Shout out
  • What’s cooking?
  • Attack of the old lady
  • Sick as a dog
  • NSNG® Community news
  • Abadam Studios
  • Quote

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com