RER174 : Instant Pot | Food | Life Balance | Emergency Calls

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

The Instant Pot has saved me from multiple slow cooker dissappointments. The Instant Pot is typicall used at home for cooking broth, roasts, and stews. Don’t know what it is? See affiliate link below followed by a vlog post.

Also listen to the episode to find out why the cops were poking around the back of my home in the middle of the night. Also find out why the fire department was trying to break into a side window.

While here be sure to check out the sponsor and affiliates:

 

Follow the show:

 

 

Killer Intro, Bumps, & Outro Music:

 

Luzius Stone “Fire In The Sky”
RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up

RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up

RER172 : Guest Re-Up with Chris Rawlins – Part 1

RER172 : Guest Re-Up with Chris Rawlins – Part 1

RER172 : Guest Re-Up with Chris Rawlins – Part 1

Ru El’s Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast.

Chris Facts
  • Tae Kwon Do instructor.
  • Survival self-defense training instructor.
  • Runs a lot.
  • Ultrarunner.
Tournament Fighting & Injury
  • Motorcycle track riding, broken collar bone, shoulder blade and ribs.
  • Recovery and lack of conditioning.
Finding Inspiration and Flipping the Switch

“I owe Christopher McDougall a punch in the face.” In a good way. It flipped that switch.

Getting To The First Marathon
  • Trained via a 6 hour event.
  • Stumbled onto his first ultra.
Running 2014:
  • Three 50k
  • Four marathons
  • One 6hr event
  • Two 50 milers
  • One 100k
Rich Roll & Vinnie Tortorich
Learned about Vinnie Tortorich and NSNG from the Rich Roll Podcast.
Racing Nutrition
With several months on NSNG Lifestyle:
  • Ran 28.5m 6hr training run: 4 bananas, 1 scoop of peanut butter, and water.
  • Ran Rock N Roll Marathon Savannah 4:30:13: 1 banana mile 20 and water. A shot of Gatorade.
  • Publix Atlanta 4:21 2 bananas and water.
NSNG (No Sugar, No Grains)
  • A month strict NSNG while stopping running to heal an I.T. band, lost a bunch of weight.
  • Never had a gel.
  • Stays fat-adapted.
  • Doesn’t eat sugar and grains.
  • Helping friends adopt the NSNG lifestyle.
Enter the Dragon:
  • Not into traditional sports.
  • Bullied as a kid.
  • Started at 10 yrs old.
  • 33 years into traditional Tae Kwon Do.
  • 5th Degree Black Belt today
  • Gives back and teaches to families in his community
  • Developed a program and teaches a survival self-defense program for 4 yrs.
Don’t you dare miss part 2.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Mötley Crüe “Live Wire”
Luzius Stone “Fire In The Sky”
RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

RER168 : Episode Re-Up – The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Direct download: http://traffic.libsyn.com/ruelsrunning/RER168.mp3

This is a replay. A re-run. A re-up of a super classic episode from 2015’s episode 11, when Ru was sick, cramping, milking, burning, pissing the purple.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER166 : Allergies To Chest Cold

RER166 : Allergies To Chest Cold

RER166 : Allergies To Chest Cold

Direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3

This episode covers how allergies can lead to something severe like a chest cold and that’s impact on day-to-day and running. The struggle continues. Bring it!!


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER165 : Crash | Dead Dryer | Fast Running | Struggle

RER165 : Crash | Dead Dryer | Fast Running | Struggle

RER165 : Crash | Dead Dryer | Fast Running | Struggle

Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3

On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

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