RER148 : Weight Gain During Marathon Training

RER148 : Weight Gain During Marathon Training

RER148 : Weight Gain During Marathon Training

Direct download: http://traffic.libsyn.com/ruelsrunning/RER148.mp3

I’ve had to learn that you can do all the exercise in the world to lose and maintain weight, but if you’re eating the wrong stuff, you’re just stabilizing the weight. If you do happen to lose weight, the wrong foods set you up for a rebound. I’ve done my share of crazy intense workouts, and gotten really fit for activities like running a marathon, kickboxing, and even Tahitian dancing. But being “fit” doesn’t mean the same as “weight loss” or having lost unwanted weight or improvement in body composition. One isn’t necessarily better than the other, they’re just different.

The rebound is funny thing. You might know that recreational gambler who brags about winning at a casino. Only to explain that they did win, BUT lost the winnings because they couldn’t walk away when on top. Nevertheless…”they won!” The rebound and “diets” are the same. At one point in time, probably mentioned on the podcast, I went on an Atkins diet. Mainly the induction phase. I lost a good amount of weight and felt great. Eventually I put the weight back on and it sucked. The dieters mindset is that you can go back to doing what you did before, to re-lose the weight. However how many of us fail at re-living past diet success? I have. I hear people experience the same on their own exercise and weight loss journey. It always surprises me when some of these folks, despite their failure, fall back on that way of dieting. Insane right? Like the gambler who loses the “winnings” and still claims they won!

Article: Marathon Training Made Me Fat


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RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

RER131 : Special Guest Re-Up – Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

Ru El's Running

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the noise and doing what everybody else does and eats.
  • Over-snacking and the dinner before a dinner.
  • Brotherly love.
  • Wisdom coming from Lonnie to avoid the “Big D”.
  • Trey’s first marathon and personal “ultra”.
  • Fat-adapted running.
  • Start running and quit smoking.

Audible Recommendations (affiliate links):

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NSNG Facebook Group: Vinnie Tortorich’s No Sugar No Grains


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  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Johnny Cash “I’ve Been Everywhere”
  • Allman Brothers Band “Soulshine”
RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up – Rick Bentley | Simply Human Podcast | Marathon Training

RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!


You can help Ru El’s Running. Become a Patron at Patreon.

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Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

RER108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

Ru El's Running 108 : Fat Adapted Running I Lard Is Good | Bossjock Studio App

On this episode of Ru El’s Running Podcast, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesome thing I learned about Pillsbury. Lard is awesome.

Book: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz.

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes have I made that you can try too?


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If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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Ru El’s Running 051 : Special Guest – Rick Bentley | Marathon Wrap Up | Training | Recovery | Diet & Nutrition

Ru E's Running Podcast #51 with 1Rick Bentley

Photo courtesy: Rick Bentley


In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It’s a lot of fun and you’ll want to catch it and the first half as well. Thanks for listening!

Rick’s Marathon Wrap-Up:

  • Rick’s Marathon Run Down in Episode #49
  • Marathon Finish and Wrap-up
  • Post Race
  • Diet & Nutrition
  • Training
  • The first marathon is a HUGE accomplishment!
  • Big D done
  • Maybe the Big C next?
  • Rick’s Lightning Round
  • Quote: “If you’re going through hell. Keep going.” ~Winston Churchill

“I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement.” ~ Rick Bentley

Connect with Rick Bentley at:

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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Music of:
John Mayer “Dancing In A Burning Room”
Luzius Stone “Fire In The Sky”