RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

by | Jan 10, 2018 | 50k, Fitness, Health, Lifestyle, NSNG, Podcast, Run

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6135316/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Okay here we are 2018. Let’s try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich’s NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running  is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER189 : Figure Out The Year’s Runs | Find Your Way To NSNG

Direct download: http://traffic.libsyn.com/ruelsrunning/RER189.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER188 : Well It’s A New Year

RER188 : Well It’s A New Year

by | Jan 2, 2018 | Family, Fitness, Health, Lifestyle, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6108635/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

2017 is done. Hello 2018.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER188 : Well It’s A New Year

Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER187 : After Christmas

RER187 : After Christmas

by | Dec 27, 2017 | Family, Fitness, Health, Lifestyle, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6092045/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER187 : After Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER187.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER186 : Merry Christmas

RER186 : Merry Christmas

by | Dec 25, 2017 | Family, Fitness, Health, Lifestyle, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6088216/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download

Merry Christmas!

www.ruelsrunning.com

RER185 : Merry Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER186.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” 

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

RER185 : Special Guest – Jimmy Lee | Inner Fire Podcast

by | Dec 20, 2017 | Family, Fitness, Health, Lifestyle, Motivation, NSNG, Podcast

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6066029/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/ff8000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Direct Download
RER164 : Intermittent Life Into Living

RER164 : Intermittent Life Into Living

by | Apr 30, 2017 | Food, Health, Lifestyle, Podcast

RER164 : Intermittent Life Into Living

Direct Download Link: http://traffic.libsyn.com/ruelsrunning/RER164.mp3

When you find yourself off the rails and putting more ‘Life Into Living’. Eating stuff you shouldn’t be eating but you end up eating these things because they are the ‘Fun Foods’.

More on Life Into Living in episode 144.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!